I consider myself an
expert in my field. Am I a certified
personal trainer? No. Am I a registered dietitian? No. Am
I trained chef? No. I am NONE of these things, but definition of
an expert means:
Ex·pert - A person with a high degree of skill in or
knowledge of a certain subject.
Ok…I do have a high degree of skill and knowledge
of eating clean, cooking healthy, weight training, and workouts. I've been doing this for several years now, so yes, I DO consider myself an expert!
Because I wanted to change my body from the inside
out, I educated myself on the proper food or “fuel” for my body first. After I got that down, I focused on the
proper way to lift weights and what muscle groups each worked. I did this
through many different avenues…online, videos, books, and magazines.
But, if you really want to get to KNOW an expert,
talk to a professional bodybuilder. Now, I’m not saying
that this would be the healthiest way to live the rest of your life, (it is
very strenuous on your body over time) but if anyone
knows how to control the way that their body looks with food and weight
training, it’s them! They truly are the
experts on how to manipulate the human body with protein, carbs,
weights, and cardio. They have mastered it
to the “T”! They know exactly what to do,
and when to do it, to make their body look and perform the way that they need
it to.
For anyone who feels like they have not mastered it
just yet and still feels like it’s a guessing game or that you’re just flailing
through life trying to make sense of the eating and exercise game, become
your own expert. Do this by educating
yourself on how to properly fuel your body with non-processed healthy foods,
how to properly workout with weights and cardio, and how to sculpt your body
into how you want to shape it.
YOU become the expert of YOUR own body inside and
out.
Take
charge, learn, know, and DO! :)
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