My friend, Kyra Williams - The Get in Shape Girl, has your Memorial Day Survival Guide. Check it out at:
http://www.thegetinshapeworkoutplan.com/memorial-day-survival-guide/
http://www.thegetinshapeworkoutplan.com/memorial-day-survival-guide/
Before and after
Before...eating junk, no exercise and feeling terrible. After...eating "clean", weight training, cardio and feeling amazing 19 years later.
30 years ago I was in the path of an unhealthy future due to my poor food choices and no exercise. Eating Clean cleansed the inside of my body and I sculpted the outside with weight training. Now 48 years old, I'm in the best shape of my life. It's never too late to change your body and your life!
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