Before and after

Before and after
Before...eating junk, no exercise and feeling terrible. After...eating "clean", weight training, cardio and feeling amazing 19 years later.

30 years ago I was in the path of an unhealthy future due to my poor food choices and no exercise. Eating Clean cleansed the inside of my body and I sculpted the outside with weight training. Now 48 years old, I'm in the best shape of my life. It's never too late to change your body and your life!

Wednesday, March 7, 2012

Inspired To Keep Going!




My weekend in Columbus at The Arnold was so much fun.  This is my third time there and I hope to make it an annual event.  After watching the pros on stage, I really appreciate all the hard work that goes into their perfectly sculpted bodies.  It’s very impressive to see in person! 

As I stood near the expo stage watching fitness, figure, and bikini competitors come out for their prejudging, there were two couples near me that, I assume, were locals and had just dropped by the show.  One of the girls said, “This is so weird.”  Her friend agreed with her.  I stood there and thought that I guess it could be weird if you’re not used to being around the fitness industry.  After I looked at each one of them, it was obvious, they did NOT work out. 

I have never felt that it was weird to be fit, healthy, and have a defined muscular body.  Having said that, the woman’s bodybuilding competitors ARE actually over the top for me.  When the women start looking like men, I’m out!  I like the fitness, figure, and bikini competitor’s bodies because they still look muscular, cut, and lean, but feminine.

This week I’m very inspired to keep pushing towards my own competition – now only 3.5 weeks away.  Even with a rocky schedule over the weekend, I’ve still seen a huge improvement with my own body in the last week.  I wake up amazed and extremely happy that I have changed my body so fast and with a lot of hard work in the gym and the kitchen. 

I will incorporate this process into other parts of my life from now on because I know I can do it!
SET A GOAL, WORK TOWARDS IT EVERY DAY, & MAKE IT HAPPEN!  J

1 comment:

  1. hi gwen, wish i was at the arnies!! great news you are powering along. do you have a trainer and someone to help with your diet or are you doing it all yourself and if so what sites do you research for training? sorry gwen im always asking you thousands of questions but i think your progres is nothing short of AMAZING and i dont know anyone who has done it themselves and look like you so i'd love to know all about it!! cheers, amanda

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