So far, so good! I'm on track and working hard every
day in the gym for my first ever NPC bikini show in just 5 weeks. I truly
am giving it my all in the gym and have NOT deviated from my nutrition plan.
I'm thrilled with the results so far. I'm eating a ton of egg
whites, salmon, spinach, lean ground turkey and other clean eats.
I don't want to get too thin, but still do cardio every day
along with weight training. I'm also practicing walking in 5” heels and
trying to make it look natural! That's quite interesting! In the meantime,
I have a bright fuchsia bikini waiting for me to prance in it across the stage
in a few weeks!! Oh geez!
It really is amazing what you can do when you make a plan
and make it happen. Is it hard in the gym? Yes, but worth the results! Is the diet hard? Not really because I eat a
lot – 6 small meals a day. Planning and
making food ahead is key! I already feel
so much better.
** Make your plan,
commit, EXECUTE that plan, and reap the rewards. It's so worth it! **
Thanks for letting me share my progress with you.
Yaay, Gwen! Looking fabulous!!! I can't wait to see your progress! ... Kim Beadle
ReplyDeleteThanks, Kim! I'll keep posting my progress. :)
Deleteyour results are AMAZING and so fast!!! i'd love to know what your workout is and what weights you are lifting - could you post a sesion? pretty please!! what are your macros atm? are you counting cals? i know, so many questions but i'd really love to know your workouts and weights. you really are an inspiration xx
ReplyDeleteWhat do your meals look like?
ReplyDeleteIt's six meals of: 4-6oz Protein, 1/4c complex carb, 1/2c Veggie with water...always, water-at least 3 liters a day...very light on certain fruit and only early in the day.
ReplyDeleteIf you have not checked out the Eat Clean Diet from Tosca Reno, you must! :)