So far, the first week and a half of my new (old eat clean) mind
set has been great! I've been hitting it hard in the gym and at home in
the kitchen. I've formed my plan of attack for this competition that is now
only 8.5 weeks away. Yikes! 100% absolutely no sugar, first and foremost.
There's none to be found in my house; I'm limiting my fruit to very small
amounts and only early in the day; only clean eating all the way now! 6 small
meals a day - a protein, veggie, & complex carb.
I found this little microwave egg muffin maker at Target. I used
it today and love this little thing! It's going to be great for my mid morning
and afternoon snacks (minus the muffin, of course). I used 3 egg whites, Mrs.
Dash, salmon, quinoa, mushrooms, and spinach. 1:45 in the microwave and I have
a very healthy, clean, protein-packed snack. Yummy!
I'm going to take a progress picture this weekend and will post
if it's not too gross! Lol... :)
we don't get mrs dash in Sydney - what does it taste like/similar to? any carbs in it?
ReplyDeleteIt's a seasoning with no salt or carbs.
Deletehttp://www.mrsdash.com/
Congratulations on getting back on track! AND for committing to doing a competition. You'll do great, no doubt about it.
ReplyDeleteHow is it going? Looking for your next post. How is your training going?
ReplyDelete