Before and after

Before and after
Before...eating junk, no exercise and feeling terrible. After...eating "clean", weight training, cardio and feeling amazing 19 years later.

30 years ago I was in the path of an unhealthy future due to my poor food choices and no exercise. Eating Clean cleansed the inside of my body and I sculpted the outside with weight training. Now 48 years old, I'm in the best shape of my life. It's never too late to change your body and your life!

Wednesday, July 13, 2011

Yada, yada, yada...

Check out my interview with Kyra Williams, The Get In Shape Girl!


http://www.askthegetinshapegirl.com/wp-content/uploads/2011/06/gwen.mp3


http://www.thegetinshapegirl.com
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1 comment:

  1. The get In Shape GirlJuly 15, 2011

    Thanks for posting Gwen! It was a great call.. love getting the info out to help as many people in their journey as possible!

    ReplyDelete

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